Wellness in the New Year: Interview with Rafael Curiel, McAllen Employee Wellness Coach

The new year has just started, and like many of us, you might have made a resolution to eat better, exercise, de-stress, and improve your overall wellness. This is great, but we all know that it’s very hard to make those choices a permanent lifestyle change, and not just a temporary resolution that will be … More Wellness in the New Year: Interview with Rafael Curiel, McAllen Employee Wellness Coach

Fall is in the Air

It’s now mid-October, and judging from the fact that starting a few days ago we have needed a light jacket at night, fall is here and winter is coming! (For those of you who get the winter reference, stop by the Information Desk and check out our Game of Thrones Halloween decorations.) The temperature has … More Fall is in the Air