Season for Gratitude

Thanksgiving may have passed, but practicing gratitude year-round, especially during the holiday season, is beneficial to you and everyone around you. It will improve your state of mind, as well as that of everyone you come across during your day. Holidays can be a stressful time for anyone- if you are gathering with family, you … More Season for Gratitude

Winter Solstice

Today is the Winter Solstice- the shortest day of the year, and also the first day of Winter.  This evening, the sun will set at 5:46pm, which is the earliest it will set all year.  Many of us suffer from Seasonal Affective Disorder, or at least are in worse moods when we have less sunlight. … More Winter Solstice